Beat anxiety by dealing with your trauma : in 5 easy steps | Udemy Coupons 2024

This course has been written by Dr Shirley MD, doctor, author, mental health expert and speaker.

In this course you will discover :

1) how childhood trauma happens

2) how it affects your anxiety

3) what you can do to resolve your childhood trauma

4) how to work with a professional to resolve your trauma

The material in this course consists of videos and other formats so that everyone can get as much information out of this course as possible. It includes a workbook that leads you through the process, to make it easy for you. There are steps laid out for you to follow in an easy to follow format. You can use this process to work with your counsellor, coach, psychologist or other health professional.

You will be surprised, with this format, how much you can get out of this course. Many issues and techniques will be covered. Follow up courses and coaching will follow from this series.

NOTE: This course does not constitute medical advice. Always consult and work with your own health provider to manage your ongoing anxiety. This course is for your information only. Remember do not stop any medication, work with your health provider to manage your medication.